If you’re a solo runner, be sure to let your friends and family know when you’ve decided to complete the race and the route you will take. If you decide to run with a partner, try to social distance and minimize contact while you run. Staying SafeĬap City is keeping you safe by going virtual, but there are still safety measures to be aware of when racing on your own schedule. It’s also best to taper off the length your training runs leading up to race day, ensuring your legs are fresh when you need them most. In the days prior to your run, make sure you’re consistently hydrating and taking care of your body by getting enough sleep and fueling your body with nutritious meals. Preparation during race week can make all the difference, just like it does for an in-person race. You can check out more tips directly from Cap City Half Race Director David Babner on the Instagram Story on Friday, Aug. Whether Cap City is your first virtual race or you’re already virtual run pro, we’ve gathered some race day tips to ensure your finish at this year’s Cap City Half is just as exciting and successful as it would have been in-person. 28-30, giving participants the opportunity to run on their own time from the safety of their own route. Many citywide events have looked completely different in 2020, but for the OhioHealth Capital City Half Marathon & Quarter Marathon, adapting for participant safety allows the city’s biggest race day party to continue virtually.
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